More About Simon
Simon is certified by Precision Nutrition and the National Academy of Sports Medicine as a Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist. He designs personalized workouts and tailors holistic wellness plans for individuals who want to develop their mind-body connection. Whether the goal is toning, weight loss, strength gain, or simply enhancing overall well-being, Simon focuses on sustainable results for lifelong health and wellness.
Simon has extensive experience guiding clients with diverse backgrounds and bodies. His personalized approach integrates strength training, mobility work, mindfulness, and recovery techniques. These include optimal sleep and nutrition, self-myofascial release, heat therapy, and other modalities for developing a life of sustained success.
Your journey with Simon’s support will always be progressing towards lifelong habits to keep you moving towards your best self. Contact me to talk about how coaching will work for you and start your journey today!
Certifications
NASM CPT
NASM Corrective Exercise Specialist
Precision Nutrition Coach
Over 20 Other AFAA and NASM Mini-Certificates
Areas of Specialty:
Nutrition for Weight Loss, Muscle Growth and Performance
Meditation, Mindfulness, Mindset, and Breathwork
Habit Formation and Modification
Calisthenics
Weight Training
Mixed Martial Arts
Mobility Assessments
Catered Corrective Exercise
Self-Myofascial and Mobility Techniques
Proprioceptive Neuromuscular Facilitation and Assisted Stretching
Phasic Muscle Activation
Injury Recovery Techniques
Alternative Exercises for Pain and Injury Prevention